When was the last time you took a bath?

A bath can be one of the best ways to indulge in self-care and fully relax your body. And when you add CBD, you’re magnifying the self-care and relaxation elements by… alot…

When you take a bath, you’re dedicating time to yourself.

Time for you to simply lay and be.

So make the most of that time with a few tricks to really amplify the moment. Taking a bath will change your life if you take the time to implement a few key rituals like:

1. Adding epsom salt to your hemp bath

Epsom salt helps to take away all the aches and pains. It softens and soothes the skin while reducing soreness and pain. A key ingredient in Epsom salt is magnesium.

Did you know your body needs magnesium to keep your hormones balanced? So magnesium deficiency can lead to emotional imbalance. This means Epsom salt can be your secret weapon during menstruation. It can help reduce stress, and balance your emotions to help you get off that emotional rollercoaster you sometimes feel during your period.

Try adding a bath bomb with Epsom salt to your bath to promote overall wellbeing.

3. Candles for ambiance to ease into sleep.

Who doesn’t love candle light?

Candle light helps prepare your body for sleep. We are overwhelmed by light all day long from our devices. And if you live in an urban area, too much light pollution can affect your sleep cycle. Blue light suppress melatonin production.

When you eliminate blue light, your body starts naturally preparing for sleep.

Did you know that blocking out blue light for two hours before bedtime will help you have a deeper night’s sleep? If you’re taking a bath in the evening, set the mood with some candles and support your body in preparation for a long, deep sleep.