About These Zucchini Pancakes
These cakes are inspired by Korean-style kimchi pancakes and latkes. They are awesome as a vegetarian main course or as a side to some simply grilled fish. How you sauce these could take them in any direction, try with some smokey hazelnut romesco for a Spanish vibe.
How Zucchinis Benefit Health
If your immune system is running at full capacity it makes it that much easier to fight off allergies and infections. I was floored to learn that zucchini contains all of these vitamins and more; Protein, Fiber, Vitamin A, Manganese, Vitamin C, Potassium, Magnesium, Vitamin K, Folate, Copper, Phosphorus, Vitamin B6, Thiamine, iron, calcium, zinc, and several other B vitamins. Add a bit of CBD to promote the absorption of these vitamins and step outside and take a deep long breath confidently. – Jenny
Thoughts from Nutritionist Jessica Ruth Shepard
When it comes to allergies there are different kinds, environmental and food (for example). Either way– allergies are most commonly linked with some form of gut imbalance and often that means leaky gut.. Fortunately the CBD in here can really support lowering any inflammatory response and soothe the gut. This recipe can be made gluten free (and vegan) with a few simple tweaks which would eliminate the more common food allergens of egg and gluten. Aside from that this recipe is a winning combination of immune supportive ingredients! – Jessica
Savory Zucchini Pancakes
Equipment
- Skillet
- Spatula
- Mixing bowl
- Mixing tool
- Sharp knife
- Cutting board
Ingredients
- 2 lbs shredded zucchini salted and drained
- 1 egg can be made vegan with alternative source
- 4 tbsp CBD coconut oil
- 4 oz white rice flour
- 1 oz tapioca flour
- 1 tsp baking powder
- 2 oz panko bread crumbs can replace with gluten free option
- 1 tbsp dill
- 1 tbsp parsley
- 1 tbsp salt
- 1 tbsp black pepper
- 1 lemon zested
